EMOTIONAL FREEDOM TECHNIQUE (EFT)

 Do you fear public speaking?

Are you having math or test anxiety?

Feeling unable to get on an elevator?  

EFT-Diagram

Loretta is certified in Levels 1 & 2 of the Emotional Freedom Technique (EFT), a healing tool that deals with the proven relationship between the mind and the body. EFT or ‘Tapping’ helps release negative emotions that trigger behaviors that keep you stuck.

By tapping on acupressure points in the body while mentally focusing on issues (an emotion, a physical sensation, or an event), the brain learns to diffuse the trauma and reduces the reaction and hence the stress, allowing you to reach your goals.

The stressful event is remembered but the reaction is diminished or gone.

An Introduction to Emotional Freedom Technique

Use the Emotional Freedom Technique to Fight your Fears

The Tapping Technique

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loretta code