Use the Emotional Freedom Technique to Fight Your Fears

Fight-Your-Fears with EFT

© Can Stock Photo Inc. / feedough

Use the Emotional Freedom Technique to Fight Your Fears by “Tapping” into Your Body’s Natural Healing Energy

The Emotional Freedom Technique (EFT), or ‘tapping,’ is a powerful energy therapy that can help you help yourself by tapping into your body’s natural healing energy.  EFT incorporates the principles behind acupuncture and mind-body connection therapies to confront those lurking triggers or fears that cause limiting beliefs, slowing you down, and often completely stopping you from achieving your goals.

EFT is essentially “psychological acupressure.” That is a fancy way of saying it uses a gentle tapping technique instead of needles to stimulate traditional Chinese acupuncture points.

EFT helps with resolving chronic pain, anxiety, and phobias, giving you relief and release from the boogeymen of haunting memories. It will allow you to once again experience improved health, resilience and positive energy.

I know first-hand how effective the Emotional Freedom Technique is. For over 30 years, I have had a fear of sitting in the middle of a row. Whether it’s the movies, the symphony, a lecture or a rock concert – I always had to plan ahead and snag my special seat on the aisle. (The reason behind this is not really that important; just know that it was a real anxiety-producer for me.)

After only one session of EFT, I found that though I was still conscious of my fear, it didn’t feel as intense as before. Tentatively, I went to a movie and sat four seats in. I looked around (habit) and then concentrated on the film and had a great evening. I could hardly believe it! I kept testing myself after that – at the symphony, in a lecture; I was able to handle the seating and enjoy the event without worry!

With that success, I knew I needed to understand more about this energy technique, so I decided to become certified in Levels 1 and 2 of EFT.

After the training, I was convinced what a vital and important tool EFT is for emotional health. Using tapping to connect to your body’s energy meridians while focusing on the fear, you can activate your own natural healing system.

EFT-Diagram

This non-invasive technique will be one of the most important tools in your Empowerment Toolbox.

How would you feel if you could tame your fears and doubts with no potions or chemicals to ingest, no equipment to purchase, and no needles?

YOU CAN! I can teach you EFT tapping in as little as one session and then you can take it with you wherever you go, diffusing stress and anxiety and allowing you to reach your goals. (Tapping can be even more powerful with someone else tapping along with you but solo tapping is also extremely effective.)

I’ve used EFT on teenagers faced with the College Board exams and SATs. It’s helped executives who are reluctant to make presentations; and I have found that EFT can even reduce anxiety from emotional confrontations.

Kick out your BoogeyMan and release the negative emotions that trigger behaviors that keep you stuck.

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Tapping Away Trauma: ‘Emotional Freedom’ Techniques

(Click the link above to read an article that provides a balanced look at the practice from The Huffington Post contributor Serina Deen, M.D., MPH )

EFT is the last tool I’m putting into your Empowerment Toolbox! With just the 4 empowerment tools we’ve discussed (BRAINSTORMING, VISUALIZATION, SELF-AWARENESS, and THE EMOTIONAL FREEDOM TECHNIQUE), you will be more confident, prepared to start reaching your goals, and on the path toward empowerment, balance, and happiness.

Email or call me to learn how to tap your way to freedom!

Loretta

 

Personal Empowerment Coaching with Loretta Saff

FREE 20-MINUTE INTRODUCTORY PHONE SESSION

What is a Personal Empowerment Coach
Make Happy a Habit is a fun way of embarking on a journey to create habits that will help you rewire your brain toward happiness, but it is only a small piece of accomplish! Coaching.

My passion as a Personal Empowerment Coach is helping my clients get what THEY want out of life by asking important questions, encouraging self-reflection, and introducing tools and techniques that help them find the focus and motivation they need to achieve their personal and professional goals.

If YOU, or someone you know, has a life challenge that you can’t quite seem to get a handle on or if you feel “stuck”, I invite you to EMAIL OR CALL ME. I offer a FREE 20-Minute Introductory Phone Session that allows us to discuss the coaching process and briefly explore your interests, needs, and wants.

Life is complicated, and sometimes all you need is an objective partner offering the focus and motivation that will lead to your own answers. Please share this message with anyone you think is STUCK and longs to get back to that feeling of being EMPOWERED.

I look forward to speaking with you!

~Loretta

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Make Happy a Habit-Join the 30 Day Challenge!

 Make Happy a Habit with Loretta Saff

Are You Ready to MAKE HAPPY A HABIT?  

Get ready…, Get set…, Go!  It’s almost March 20th, the United Nations-sanctioned International Day of Happiness. This is the day we make sure to not only do what makes us happy but also to spread happiness by encouraging all around us to do the same. But what if you just don’t feel happy? What if you call yourself more of a ‘glass half-empty’ kind of person?

Assuming that you really don’t enjoy being that way, I challenge you to take the next 30 days to MAKE HAPPY A HABIT! I’ll give you the steps so you become empowered to look at the world differently and feel the joy and contentment you deserve. The #makehappyahabit campaign begins March 20th. You’ll see daily support on Instagram, Facebook, TwitterPinterest and anywhere else you can help me  ‘share’ it.

Strong and Healthy

© Can Stock Photo Inc. / 4774344sean

There is real science behind the emotions of happiness and love. Dr. Barbara Frederickson, Psychologist and Neuroscience Professor at UNC, Chapel Hill said, The ways that we feel happiness and well-being are actually showing up in the cells of our immune system and supporting our health.”  What a great testimonial!  Why wouldn’t we want to Make Happy a Habit?

My challenge to you is based on the work of psychologist and happiness researcher, Shawn Achor. Surprising as it sounds, he says that it is possible to re-wire your brain to be happier.

Rewire Your Brain Make Happy a Habit

You don’t have to wear a smiley-face hat or tell funny jokes. Simply doing the following five activities daily can rewire your brain towards happiness. (I include my order to just give you some idea of fitting it into your day. You organize it however it is convenient for you.)

 1 – Think of three things you’re grateful for.

I like to do this – out loud – in the morning when I get up. I encourage those around me to join in.  It’s a good family tradition.

2 – Write about a positive experience from the past 24 hours.

I do this in the evening. I keep a notebook on my nightstand. This simple activity has the amazing power of changing your entire mindset. You will comb through the day, tossing aside the negative and focusing on the positive.  Guaranteed to make you smile.

 3 – Exercise (at least 20 min)

I am a morning person, so I make time before breakfast to get in my exercise. Whether it is a brisk walk, time at the gym, or climbing stairs, give yourself 20 minutes and increase your activity.  I’m including  four short videos of easy five-minute exercises on my website. Do all four in a day and you’ll have your 20 minutes!

 4 – Meditate (5-7 min)

I find that meditating mid-afternoon works for me.  No need to think mantras or posing cross-legged on the carpet. The simplest meditation can be sitting quietly listening to soothing music  (no words) – and focusing on either the music, your breathing, or a body scan from head toe. If you want some guidance, I like the free app HEADSPACE, which you can use with your earphones while sitting at your desk.  Meditation calms and centers, helping you focus and better handle whatever comes your way.

 5 – Perform one random act of kindness.

All day every day is a good time for a random act of kindness. Performing a selfless act that helps, compliments, or encourages someone has an amazing effect on all involved.  You’ll enjoy every minute.  To help get you started, I’ll post of list of suggestions on my website,

YOU CAN DO THIS!  In fact, YOU CAN GET YOUR KIDS TO DO THIS!!! Encourage everyone around you to get involved.

Parenting_Make-Happy-a-Habit

© Can Stock Photo Inc. / dolgachov

I will post the MAKE HAPPY A HABIT! Challenge on social media starting March 20th, and it will continue for 30 days.  Don’t worry if you come upon it in the middle; just get on board and get started. You keep count of your 30 days.

Please leave a note on one of the platforms below or comment on this blog post to let me know how you are doing. Post some pictures of what you are grateful for and what makes you happy. I want to know how your random acts of kindness and writing about your positive experiences made you feel. Tell me about your time in meditation. And be sure to tell me when you start feeling like HAPPY is becoming a habit.

Good luck! And get your camera ready – you’ll be finding yourself smiling a lot more.

Loretta

#makehappyahabit


Share Your Progress by:

  1. Instagram – FOLLOW @MAKEHAPPYAHABIT for inspiration and share your own pictures of what makes you happy
  2. Facebook – LIKE /MAKEHAPPYAHABIT and post an update about how the challenge is changing your outlook
  3. Twitter – FOLLOW @ACCOMPLISHCOACH and tweet your own progress
  4. Pinterest – FOLLOW /ACCOMPLISHCOACH and start a Happiness board

Don’t forget to include #makehappyahabit in your posts

Photo Credits: brain-circuit-2939906 / Celebelle